Mental Health Triggers …. Speak Out


It is difficult for an outsider to understand the situations that act as triggers and so affect mentally challenged people as they might not understand what a trigger is.  Most of us are affected by some sort of trigger; the elements of daily life that bring out intense emotions can also lead to dangerous situations. Not only people with mental illnesses experience this kind of thing.

The question is; how does one push aside the mental health triggers that haunt their every move? The answer depends on their personal struggle. For a person struggling with an eating disorder, the mere sight of food  or the addition of an extra kilo on the scale, can act as a trigger. For a person addicted to ‘self-harm,’ the sight of a sharp object  can trigger their  urge to self-injure.

If a therapist is able to replace those triggers with a positive diversion, the possibility of moving on is more likely.  Writing, music or being surrounded by supportive people, are positive replacements.

The saying ‘Every cloud has a silver lining,’ – is welll known, so how about changing that to:  Every silver lining has a small cloud ?

 

 

 

 

 

 

 

 

 

 

 

 

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