SERENADE2SENIORS – Sharpening our memories


SERENADE2SENIORS

Sharpening our memories

SUDOKUSUDOKU

As you might know, I am a blogging grandma and like most of the other seniors around me, I tend to forget things as well as lose or mislay at least one item a day, which usually turns up in the most surprising of places. The following anonymous words that I found at the bottom of an article I’d read, got me thinking:

Forgetting where you parked your car, can happen to anyone. But, forgetting what your car looks like, may be cause for concern!

So, I started collecting tips for sharpening my memory and this is what I came up with:-

I try to recall the location of as many objects in my house as I possibly can as well as where they are located.

I endeavor to learn something new every day if possible but concentrate while doing so.

I make a point of trying to remember people’s names after the first introduction and avoid distractions while thinking about them.

I make an effort NOT TO MULTI-TASK which is something women do far more than men but I have to admit that here, I fail dismally as I am always in a hurry. Why? I suppose because I always plan to do so much.

I packed away my calculator and removed the calculator on my smartphone in order to use my head. I knew that I was capable of doing so but using new mod cons seemed easier.

I saw so many people doing SUDOKU but I never got very far with them. So, I chose to do CROSSWORD PUZZLES instead.

I make sure that I have sufficient sleep. For someone who is unable to do so, napping during the day might be helpful.

I eat healthy food as far as  possible but, of course I binge occasionally. On what? On white chocolate of course.

I endeavor to take a short walk at least every second day too.

Some of these points might be well-worth trying.

                                                                                                            crosswords

 

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