How I was advised to sharpen my memory

Some tips I was given for sharpening my memory:

• Try to recall the location of as many objects in your house as you possibly can.
• Learn something new every single day if possible but concentrate while doing so.
• Try to remember people’s names after the first introduction. Avoid distractions while thinking about them.
• Make an effort not to multi-task.
• Pack away your calculator and calculate figures in your head.
• Do crossword puzzles or sudoku.
• Make sure to have sufficient sleep. If  you don’t sleep well at night, take a nap after lunch.
• Eat healthy food.
• Go for a walk every day or at least every second day.

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Sue Jones nominated me for the Versatile Blogger Award and I would like to thank her for doing so and congratulate her as this is her second award. Here is the link to her blog.

http://suzjones.wordpress.com/2013/11/23/another-award-my-cup-runneth-over/